Tai Chi Easy

The Tai Chi Easy program will support you in your quest for better health and quality of life by cultivating balance and harmony. Whether you desire healing, healthy longevity, clarity of mind or inner calm, Tai Chi is the key. In this dynamic practice we move in a manner that feels natural and positive rather than forced or stress-inducing. Instructed by Rosalie Allan, a Certified Tai Chi EASY Professional, each 60-minute class will focus on breath, movement, and stillness.